Adam Manning v3000m/2:00r...1 BikeErg
3,000m
Meters
5:56.2
Time
1:58.7
Pace
100
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 7:56.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 413 |
| Power/kg | 2.32 |
| Drag Factor | 130 |
February 21, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.2 | 3,000m | 1:58.7 | 209 | 1019 | 70 | |
| 5:56.2 | 3,000m | 1:58.7 | 209 | 1019 | 70 | |
| r: 2:00 | 771m | |||||
| r771m |
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Workout Graph
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