Adam Manning v3:00/2:00r...4 BikeErg
5,547m
Meters
12:00.0
Time
2:09.7
Pace
167
Calories
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 68 |
| Revolution Count | 818 |
| Power/kg | 1.78 |
| Drag Factor | 105 |
March 23, 2024 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,547m | 2:09.7 | 160 | 850 | 68 | |
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 68 | |
| r: 2:00 | 752m | |||||
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 68 | |
| r: 2:00 | 788m | |||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 69 | |
| r: 2:00 | 746m | |||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 68 | |
| r: 2:00 | 731m | |||||
| r3,017m |
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Workout Graph
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