Adam Manning v2000m/1:00r...4 BikeErg
8,000m
Meters
17:15.4
Time
2:09.4
Pace
244
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 21:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 1323 |
| Power/kg | 1.79 |
| Drag Factor | 75 |
March 29, 2024 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.4 | 8,000m | 2:09.4 | 161 | 855 | 76 | |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 78 | |
| r: 1:00 | 321m | |||||
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 74 | |
| r: 1:00 | 329m | |||||
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 76 | |
| r: 1:00 | 337m | |||||
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 79 | |
| r: 1:00 | 345m | |||||
| r1,332m |
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Workout Graph
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