Adam Manning v2000m/1:00r...4 BikeErg

8,000m

Meters

17:15.4

Time

2:09.4

Pace

244

Calories

Rest Distance1,332m
Rest Time4:00.0
Overall Distance9,332m
Overall Time21:15.4
Average Watts161
Calories Per Hour855
RPM76
Revolution Count1323
Power/kg1.79
Drag Factor75

March 29, 2024 09:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:15.4 8,000m 2:09.4 161 855 76
4:14.6 2,000m 2:07.3 170 883 78
r: 1:00 321m
4:27.1 2,000m 2:13.5 147 805 74
r: 1:00 329m
4:21.6 2,000m 2:10.8 156 838 76
r: 1:00 337m
4:12.2 2,000m 2:06.1 175 900 79
r: 1:00 345m
r1,332m

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Workout Graph

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