Adam Manning v1:00/2:00r...5 BikeErg
6,417m
Meters
13:00.0
Time
2:01.5
Pace
208
Calories
| Rest Distance | 3,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 79 |
| Revolution Count | 1029 |
| Power/kg | 2.17 |
| Drag Factor | 82 |
March 30, 2024 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,417m | 2:01.5 | 195 | 970 | 79 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 75 | |
| r: 2:00 | 705m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 80 | |
| r: 2:00 | 725m | |||||
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 78 | |
| r: 2:00 | 783m | |||||
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 79 | |
| r: 2:00 | 778m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 87 | |
| r: 2:00 | 821m | |||||
| r3,812m |
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Workout Graph
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