Adam Manning v1:00/3:00r...8 BikeErg
4,246m
Meters
8:00.0
Time
1:53.0
Pace
147
Calories
| Rest Distance | 9,745m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,991m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 89 |
| Revolution Count | 717 |
| Power/kg | 2.69 |
| Drag Factor | 69 |
April 06, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,246m | 1:53.0 | 242 | 1133 | 89 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 96 | |
| r: 3:00 | 1,237m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 83 | |
| r: 3:00 | 1,292m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 90 | |
| r: 3:00 | 1,241m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 90 | |
| r: 3:00 | 1,185m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 93 | |
| r: 3:00 | 1,228m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 92 | |
| r: 3:00 | 1,177m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 87 | |
| r: 3:00 | 1,230m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 86 | |
| r: 3:00 | 1,155m | |||||
| r9,745m |
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Workout Graph
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