Adam Manning v2:00/1:00r...7 BikeErg
8,371m
Meters
17:00.0
Time
2:01.8
Pace
272
Calories
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 78 |
| Revolution Count | 1331 |
| Power/kg | 2.14 |
| Drag Factor | 84 |
April 09, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,371m | 2:01.8 | 193 | 965 | 78 | |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 83 | |
| r: 1:00 | 352m | |||||
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 79 | |
| r: 1:00 | 344m | |||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 80 | |
| r: 1:00 | 316m | |||||
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 77 | |
| r: 1:00 | 360m | |||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 80 | |
| r: 1:00 | 343m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 76 | |
| r: 1:00 | 340m | |||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 76 | |
| r: 1:00 | 344m | |||||
| r2,399m |
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Workout Graph
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