Adam Manning 3:00 BikeErg
1,277m
Meters
3:00.0
Time
2:20.9
Pace
34
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 67 |
| Revolution Count | 203 |
| Power/kg | 1.39 |
| Drag Factor | 84 |
April 09, 2024 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 67 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 63 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 70 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 70 |
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Workout Graph
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