Adam Manning v5:00/2:00r...4 BikeErg
9,732m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,315m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 71 |
| Revolution Count | 1424 |
| Power/kg | 2.08 |
| Drag Factor | 109 |
April 20, 2024 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,732m | 2:03.3 | 187 | 942 | 71 | |
| 5:00.0 | 2,455m | 2:02.1 | 192 | 960 | 72 | |
| r: 2:00 | 622m | |||||
| 5:00.0 | 2,435m | 2:03.2 | 187 | 944 | 71 | |
| r: 2:00 | 695m | |||||
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 71 | |
| r: 2:00 | 615m | |||||
| 5:00.0 | 2,416m | 2:04.1 | 183 | 929 | 71 | |
| r: 2:00 | 651m | |||||
| r2,583m |
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Workout Graph
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