Adam Manning v50c/2:00r...5 BikeErg
4,363m
Meters
8:43.1
Time
1:59.8
Pace
150
Calories
| Rest Distance | 3,719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 18:43.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 82 |
| Revolution Count | 680 |
| Power/kg | 2.26 |
| Drag Factor | 93 |
April 27, 2024 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.1 | 4,363m | 1:59.8 | 203 | 998 | 82 | |
| 3:26.4 | 1,601m | 2:08.9 | 163 | 862 | 73 | |
| r: 2:00 | 795m | |||||
| 2:31.0 | 1,230m | 2:02.7 | 189 | 951 | 77 | |
| r: 2:00 | 749m | |||||
| 1:35.8 | 838m | 1:54.3 | 234 | 1106 | 82 | |
| r: 2:00 | 686m | |||||
| 0:49.7 | 478m | 1:43.9 | 311 | 1371 | 91 | |
| r: 2:00 | 744m | |||||
| 0:20.2 | 215m | 1:33.9 | 422 | 1752 | 89 | |
| r: 2:00 | 745m | |||||
| r3,719m |
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Workout Graph
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