Adam Manning v4000m/3:00r...3 BikeErg
7,000m
Meters
14:20.4
Time
2:02.9
Pace
225
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,918m |
| Overall Time | 20:20.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 80 |
| Revolution Count | 1128 |
| Power/kg | 2.09 |
| Drag Factor | 81 |
May 09, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.4 | 7,000m | 2:02.9 | 188 | 948 | 80 | |
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 77 | |
| r: 3:00 | 930m | |||||
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 80 | |
| r: 2:00 | 671m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 83 | |
| r: 1:00 | 317m | |||||
| r1,918m |
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Workout Graph
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