Adam Manning v3:00/2:00r...4 BikeErg
8,045m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
| Rest Distance | 2,733m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,778m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 70 |
| Revolution Count | 1121 |
| Power/kg | 2.29 |
| Drag Factor | 136 |
July 25, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,045m | 1:59.3 | 206 | 1008 | 70 | |
| 3:00.0 | 1,479m | 2:01.7 | 194 | 968 | 67 | |
| r: 2:00 | 897m | |||||
| 4:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 71 | |
| r: 2:00 | 740m | |||||
| 5:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 72 | |
| r: 2:00 | 754m | |||||
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 70 | |
| r: 2:00 | 342m | |||||
| r2,733m |
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Workout Graph
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