Adam Manning v2:00/1:00r...6 BikeErg
6,122m
Meters
12:00.0
Time
1:57.6
Pace
204
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 73 |
| Revolution Count | 873 |
| Power/kg | 2.39 |
| Drag Factor | 128 |
October 02, 2024 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,122m | 1:57.6 | 215 | 1040 | 73 | |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 70 | |
| r: 1:00 | 312m | |||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 73 | |
| r: 1:00 | 326m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 71 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 75 | |
| r: 1:00 | 295m | |||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 75 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 75 | |
| r: 1:00 | 388m | |||||
| r1,963m |
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Workout Graph
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