Adam Manning v1:00/2:00r...9 BikeErg
12,529m
Meters
25:00.0
Time
1:59.7
Pace
414
Calories
| Rest Distance | 6,122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,651m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 73 |
| Revolution Count | 1838 |
| Power/kg | 2.27 |
| Drag Factor | 107 |
October 17, 2024 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,529m | 1:59.7 | 204 | 1001 | 73 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 67 | |
| r: 2:00 | 741m | |||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 82 | |
| r: 2:00 | 748m | |||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 75 | |
| r: 2:00 | 749m | |||||
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 74 | |
| r: 2:00 | 665m | |||||
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 71 | |
| r: 2:00 | 655m | |||||
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 72 | |
| r: 2:00 | 455m | |||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 74 | |
| r: 2:00 | 676m | |||||
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 73 | |
| r: 2:00 | 758m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 76 | |
| r: 2:00 | 675m | |||||
| r6,122m |
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Workout Graph
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