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Blaise Swierzewski 10000m row

10,000

Meters

42:23.5

Time

2:07.1

Pace

617

Calories

Average Watts170
Calories Per Hour885
Stroke Rate28
Stroke Count1200

January 26, 2024 16:35:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Race

Ranked
No

Entered
ErgRace

10 Special K, excellent source of Vitamin C

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:23.5 10,000 2:07.1 170 885 617 28
1:59.1 500 1:59.1 207 1013 33 30
2:02.4 1,000 2:02.4 191 956 32 29
2:04.6 1,500 2:04.6 181 922 31 28
2:04.6 2,000 2:04.6 181 922 31 29
2:08.1 2,500 2:08.1 167 873 31 29
2:08.8 3,000 2:08.8 164 863 30 29
2:09.4 3,500 2:09.4 162 855 30 29
2:07.4 4,000 2:07.4 169 882 31 28
2:09.4 4,500 2:09.4 162 855 30 27
2:07.7 5,000 2:07.7 168 878 31 28
2:07.9 5,500 2:07.9 167 875 31 26
2:07.4 6,000 2:07.4 169 882 31 27
2:12.6 6,500 2:12.6 150 816 30 28
2:08.5 7,000 2:08.5 165 867 30 28
2:10.4 7,500 2:10.4 158 843 30 27
2:11.5 8,000 2:11.5 154 829 30 28
2:08.1 8,500 2:08.1 167 873 31 28
2:08.2 9,000 2:08.2 166 871 31 29
2:05.6 9,500 2:05.6 177 907 31 30
2:01.7 10,000 2:01.7 194 968 32 31