Blaise Swierzewski 10000m row
10,000m
Meters
42:23.5
Time
2:07.1
Pace
617
Calories
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 28 |
Stroke Count | 1200 |
January 26, 2024 16:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
42:23.5 | 10,000m | 2:07.1 | 170 | 885 | 28 |
1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 |
2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 29 |
2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 28 |
2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 29 |
2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 29 |
2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 29 |
2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 29 |
2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 28 |
2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 27 |
2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 28 |
2:07.9 | 5,500m | 2:07.9 | 167 | 875 | 26 |
2:07.4 | 6,000m | 2:07.4 | 169 | 882 | 27 |
2:12.6 | 6,500m | 2:12.6 | 150 | 816 | 28 |
2:08.5 | 7,000m | 2:08.5 | 165 | 867 | 28 |
2:10.4 | 7,500m | 2:10.4 | 158 | 843 | 27 |
2:11.5 | 8,000m | 2:11.5 | 154 | 829 | 28 |
2:08.1 | 8,500m | 2:08.1 | 167 | 873 | 28 |
2:08.2 | 9,000m | 2:08.2 | 166 | 871 | 29 |
2:05.6 | 9,500m | 2:05.6 | 177 | 907 | 30 |
2:01.7 | 10,000m | 2:01.7 | 194 | 968 | 31 |
10 Special K, excellent source of Vitamin C