Blaise Swierzewski 8x25c/1:00r row
2,885m
Meters
11:31.5
Time
1:59.8
Pace
200
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 19:31.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 117 |
February 10, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,885m | 1:59.8 | 203 | 999 | 33 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 33 | |
| 1:16.4 | 339m | 1:52.6 | 245 | 1141 | 36 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 33 | |
| 1:31.0 | 372m | 2:02.3 | 191 | 958 | 33 | |
| 1:23.6 | 343m | 2:01.8 | 193 | 965 | 34 | |
| 1:36.9 | 380m | 2:07.5 | 169 | 881 | 31 | |
| 1:20.6 | 353m | 1:54.1 | 235 | 1109 | 34 | |
| 1:32.9 | 377m | 2:03.2 | 187 | 944 | 32 | |
| r747m |
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Workout Graph
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