Blaise Swierzewski 4x4:00/3:00r row
3,953m
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 116 |
February 13, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,953m | 2:01.4 | 195 | 972 | 32 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | |
| r484m |
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Workout Graph
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