Blaise Swierzewski 6x500m/2:00r row
3,000m
Meters
11:13.4
Time
1:52.2
Pace
212
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 23:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 518 |
| Drag Factor | 117 |
February 15, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 33 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 36 | |
| r1,121m |
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Workout Graph
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