Blaise Swierzewski 4x5:00/3:00r row
4,927m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 122 |
May 08, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 28 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | |
| r924m |
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Workout Graph
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