Blaise Swierzewski 4702m row
4,702
Meters
18:40.3
Time
1:59.1
Pace
311
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
January 27, 2025 16:18:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 4,702 | 1:59.1 | 207 | 1012 | 29 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 28 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 28 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 28 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 29 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 27 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 27 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 30 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 30 |
| 0:46.8 | 4,702 | 1:55.8 | 225 | 1074 | 31 |
HOCR 4702, January 2025