Daniel Rutledge 30:05 row
5,868
Meters
30:05.9
Time
2:33.8
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 103 |
March 29, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,868 | 2:33.8 | 96 | 630 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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