Daniel Rutledge 30:04 row
6,074
Meters
30:04.2
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 104 |
March 30, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,074 | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 30:04.2 | 7 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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