Daniel Rutledge 3x15:00/5:00r row
9,719
Meters
45:00.0
Time
2:18.9
Pace
563
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,789 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
March 31, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,719 | 2:18.9 | 131 | 749 | 22 | |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 24 | |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 22 | |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 22 | |
| r70 |
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Workout Graph
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