Daniel Rutledge 2x15:00/5:00r row
6,716
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 125 |
April 07, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 23 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 23 | |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 23 | |
| r1,086 |
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Workout Graph
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