Daniel Rutledge 2x15:00/5:00r row
6,312
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 106 |
April 14, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 22 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 22 | |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 23 | |
| r41 |
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Workout Graph
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