Daniel Rutledge 4x11:00/3:00r row
9,475
Meters
44:00.0
Time
2:19.3
Pace
545
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,548 |
| Overall Time | 56:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
April 28, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,475 | 2:19.3 | 129 | 745 | 23 | |
| 11:00.0 | 2,410 | 2:16.9 | 136 | 769 | 23 | |
| 11:00.0 | 2,390 | 2:18.0 | 133 | 757 | 23 | |
| 11:00.0 | 2,372 | 2:19.1 | 130 | 747 | 23 | |
| 11:00.0 | 2,302 | 2:23.3 | 119 | 708 | 24 | |
| r73 |
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Workout Graph
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