Daniel Rutledge 3x2000m/1:00r row
6,000
Meters
28:03.4
Time
2:20.2
Pace
343
Calories
117
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 31:03.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 119 |
May 13, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.4 | 6,000 | 2:20.2 | 127 | 736 | 20 | 117 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 21 | 108 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 20 | 120 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 19 | 124 |
| r28 |
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Workout Graph
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