Daniel Rutledge 3x2000m/1:00r row
6,000
Meters
28:18.8
Time
2:21.5
Pace
341
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 31:18.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 122 |
May 22, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.8 | 6,000 | 2:21.5 | 123 | 722 | 21 | |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 715 | 21 | |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 20 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 656 | 24 | |
| r39 |
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Workout Graph
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