Daniel Rutledge 3x2000m/1:00r row
6,000
Meters
28:59.3
Time
2:24.9
Pace
335
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 31:59.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
June 02, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 6,000 | 2:24.9 | 115 | 695 | 23 | |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 23 | |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 24 | |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 25 | |
| r36 |
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Workout Graph
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