Daniel Rutledge 3x2000m/1:00r row
6,000
Meters
29:44.0
Time
2:28.6
Pace
330
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 32:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
June 17, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.0 | 6,000 | 2:28.6 | 107 | 666 | 23 | |
| 10:11.3 | 2,000 | 2:32.8 | 98 | 637 | 23 | |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 24 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 25 | |
| r30 |
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Workout Graph
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