Daniel Rutledge 3x2000m/1:00r row
6,000
Meters
28:35.6
Time
2:22.9
Pace
343
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 31:35.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 116 |
July 07, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.6 | 6,000 | 2:22.9 | 120 | 712 | 21 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 20 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 21 | |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 23 | |
| r25 |
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Workout Graph
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