Daniel Rutledge v1500m/1:00r...7 row
5,500
Meters
24:48.1
Time
2:15.2
Pace
334
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 31:48.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 114 |
July 13, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,500 | 2:15.2 | 141 | 786 | 24 | |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 7 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:00 | 13 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 13 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 10 | |||||
| 8:11.2 | 1,500 | 2:43.7 | 80 | 574 | 24 | |
| r: 1:00 | 15 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 14 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 9 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.