Daniel Rutledge v1000m/1:30r...9 row
6,000
Meters
26:29.2
Time
2:12.4
Pace
361
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,126 |
| Overall Time | 39:59.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 115 |
July 14, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.2 | 6,000 | 2:12.4 | 151 | 818 | 25 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | |
| r: 1:30 | 15 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:30 | 18 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 1:30 | 14 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:30 | 9 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | |
| r: 1:30 | 16 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r: 1:30 | 15 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:30 | 10 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| r: 1:30 | 16 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 26 | |
| r: 1:30 | 13 | |||||
| r126 |
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Workout Graph
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