Daniel Rutledge v1000m/1:30r...12 row
7,500
Meters
33:06.3
Time
2:12.4
Pace
455
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 51:06.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 116 |
July 16, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.3 | 7,500 | 2:12.4 | 151 | 824 | 25 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | |
| r: 1:30 | 7 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| r: 1:30 | 12 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 25 | |
| r: 1:30 | 11 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r: 1:30 | 16 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 25 | |
| r: 1:30 | 16 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| r: 1:30 | 14 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:30 | 17 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| r: 1:30 | 22 | |||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 24 | |
| r: 1:30 | 4 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | |
| r: 1:30 | 19 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| r: 1:30 | 15 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| r: 1:30 | 14 | |||||
| r167 |
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Workout Graph
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