Daniel Rutledge 4x1000m/1:30r row
4,000
Meters
18:29.9
Time
2:18.7
Pace
231
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:29.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 116 |
July 18, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,000 | 2:18.7 | 131 | 751 | 23 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 22 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 24 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.