Daniel Rutledge v1000m/1:30r...12 row
7,500
Meters
32:57.2
Time
2:11.8
Pace
460
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 50:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 115 |
July 22, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.2 | 7,500 | 2:11.8 | 153 | 825 | 25 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | |
| r: 1:30 | 11 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:30 | 14 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 1:30 | 13 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:30 | 15 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 26 | |
| r: 1:30 | 12 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 1:30 | 12 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| r: 1:30 | 25 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 1:30 | 14 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 23 | |
| r: 1:30 | 17 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 1:30 | 15 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 1:30 | 14 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:30 | 18 | |||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.