Daniel Rutledge 4x2000m/1:00r row
8,000
Meters
34:30.7
Time
2:09.4
Pace
493
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 38:30.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 115 |
July 24, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 8,000 | 2:09.4 | 161 | 855 | 25 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 24 | |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 25 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 26 | |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 27 | |
| r105 |
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Workout Graph
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