Daniel Rutledge 4x2000m/1:00r row
8,000
Meters
35:48.4
Time
2:14.2
Pace
476
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,787 |
| Overall Time | 39:48.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 114 |
July 27, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.4 | 8,000 | 2:14.2 | 145 | 797 | 23 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 24 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 24 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 22 | |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 24 | |
| r787 |
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Workout Graph
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