Daniel Rutledge 4x2000m/1:00r row
8,000
Meters
36:40.8
Time
2:17.5
Pace
467
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 40:40.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 116 |
August 01, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.8 | 8,000 | 2:17.5 | 134 | 762 | 24 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 24 | |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 25 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 25 | |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 646 | 25 | |
| r60 |
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Workout Graph
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