Daniel Rutledge v2000m/2:00r...4 row
5,000
Meters
20:16.9
Time
2:01.6
Pace
326
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 28:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 115 |
August 03, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 22 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 14 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 16 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 16 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 18 | |||||
| r64 |
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Workout Graph
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