Daniel Rutledge 6x1000m/1:30r row
6,000
Meters
28:02.2
Time
2:20.1
Pace
348
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 37:02.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 91 |
August 10, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 6,000 | 2:20.1 | 127 | 737 | 24 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 24 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 26 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| r94 |
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Workout Graph
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