Daniel Rutledge 20:06 row
3,980
Meters
20:06.3
Time
2:31.5
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 77 |
November 02, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,980 | 2:31.5 | 101 | 646 | 23 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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