Daniel Rutledge 2x10:00/2:00r row
4,105
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
127
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 78 |
November 03, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 24 | 127 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 24 | 125 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 25 | 130 |
| r14 |
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Workout Graph
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