Daniel Rutledge 6x5:00/1:00r row
5,748
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
122
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 78 |
November 04, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 613 | 21 | 122 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 123 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 125 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 120 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 122 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 123 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 120 |
| r42 |
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Workout Graph
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