Daniel Rutledge 4x5:00/1:00r row
3,888
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
108
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 77 |
November 06, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 22 | 108 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 105 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 107 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 110 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 111 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.