Daniel Rutledge 5x5:00/1:00r row
4,842
Meters
25:00.0
Time
2:34.8
Pace
257
Calories
113
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 78 |
November 07, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,842 | 2:34.8 | 94 | 624 | 23 | 113 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 21 | 108 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 112 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 117 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 115 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 114 |
| r59 |
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Workout Graph
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