Daniel Rutledge 6x5:00/1:00r row
5,885
Meters
30:00.0
Time
2:32.9
Pace
319
Calories
112
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 78 |
November 08, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,885 | 2:32.9 | 98 | 636 | 23 | 112 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 100 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 108 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 116 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 116 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 116 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 118 |
| r79 |
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Workout Graph
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