Daniel Rutledge 6x5:00/1:00r row
6,084
Meters
30:00.0
Time
2:27.9
Pace
337
Calories
108
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 79 |
November 09, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 24 | 108 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 101 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 106 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 107 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 110 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 116 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 113 |
| r85 |
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Workout Graph
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