Daniel Rutledge 6x5:00/0:45r row
5,936
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
109
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,034 |
| Overall Time | 34:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 77 |
November 11, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 24 | 109 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 100 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 103 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 110 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 108 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 114 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 119 |
| r98 |
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Workout Graph
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