Daniel Rutledge 6x5:00/1:30r row
6,191
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
115
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 39:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 78 |
November 13, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 24 | 115 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 110 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 115 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 113 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 119 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 119 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 118 |
| r96 |
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Workout Graph
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