Daniel Rutledge 1x5:00/0:30r row
927
Meters
5:00.0
Time
2:41.8
Pace
48
Calories
117
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 77 |
November 14, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 117 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 117 |
| r92 |
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Workout Graph
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